Let’s Stay Active This Summer

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Summer is a wonderful time to get moving, breathe fresh air, and take small steps toward better health — for your body and mind.

Whether it’s walking, dancing, swimming, or playing, staying active doesn’t have to cost a thing. You can:

  • Take your family to the park or beach
  • Join a fitness class or walking group
  • Try a new activity like yoga, biking, or gardening
  • Sign up for free summer programs at your local library, YMCA, or park district

Don’t forget — staying active can be fun and social too!

Need help finding more ideas or resources near you? Visit chicagoparkdistrict.com, National Institute of Health, or ymca.net

Here’s to a strong, active, and energized summer!

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