Summer is a wonderful time to get moving, breathe fresh air, and take small steps toward better health — for your body and mind.
Whether it’s walking, dancing, swimming, or playing, staying active doesn’t have to cost a thing. You can:
- Take your family to the park or beach
- Join a fitness class or walking group
- Try a new activity like yoga, biking, or gardening
- Sign up for free summer programs at your local library, YMCA, or park district
Don’t forget — staying active can be fun and social too!
Need help finding more ideas or resources near you? Visit chicagoparkdistrict.com, National Institute of Health, or ymca.net
Here’s to a strong, active, and energized summer!